1)
Failure to comply with any of the requirements contained in the
general description of the lift,which is described in the general
rules.
2)
Failure to observe the referee's instructions.
3)
Failure to bend the knees and lower the body until the hip joint
is even with the knee joint.
4)
Failue to assume an upright position with the knees locked at
the commencement and completion of the lift.
5)
Changing the position of the bar across the shoulders after the
commencement of the lift.
6)
Any shifting of the feet laterally,backwards or forwards during
the performance of the lift.
7)
Double bouncing or more than one recovery attempt at the bottom
of the lift.
8)
Failue the make an attempt to return the bar to the rack.
9)
Any dropping or dumping of the bar after the commencement of the
lift.
10)
Deliberate contact between the bar and the bar supports during
the lift in order to make the lift easier.
Bench
Press
1)Failure
to comply with any of the requirements contained in the general
description of the lift,which is described in the general rules.
2)
Failure th observe the referee's instructions.
3)
Any uneven extention of the arms during the lift that the referee
deems a safety risk.
4)
Any downward movement of the bar in the corse of being pressed
out.
5)
Failure to press the bar to the full extention of the arms at
the completion of the lift.
6)
Heaving, bounceing or sinking the bar on the chest.
7)
Any raising movements of the buttocks,shoulders or feet (or lateral
movement of the hands on the bar) from the original lifting position
after the commencement of the lift.
8)
Contact with the bar or lifter by the spotters after the commencement
of the lift.
9)
Any contact of the lifter's feet with the bench or its upright.
10)
Deliberate contact between the bar and the bar supports during
the lift in order to make the lift easier.
Deadlift
1)
Failure to comply with any of the requirements contained in the
general description of the lift,which is described in the general
rules.
2)
Failure th observe the referee's instructions.
3)
Failure to lock the knees straight at the completion of the lift.
4)
Failure to stand erect with the shoulders back.
5)
Any downward movement of the bar before it reaches the final position.
6)
Supporting the bar on the thieghs during the performance of the
lift.
7)
Lowering the bar before recieving the referee's signal.
8)
Allowing the bar to return to the platform without maintaining
control with both hands.
9)
Stepping backward or forward during the performance of the lift.
10)
Hitching,rocking or walking the bar up the thighs in order to
make the lift easier.
